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A Turkish study earlier this year also found that excessive smartphone use not only increased the frequency of migraines but also prolonged their duration. (Photo Imagined by Meta AI)
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Excessive phone use may increase the risk of debilitating migraines, according to a new study conducted by researchers at Taiyuan Central Hospital in China. The study identified prolonged phone scrolling as one of two habits associated with a heightened risk of migraines, the other being the consumption of large amounts of poultry. In contrast, drinking coffee and eating oily fish, such as mackerel and tuna, were found to reduce the risk of experiencing the painful condition.
The link between phones and migraines
This study adds to growing evidence connecting smartphone usage to migraines—a chronic condition characterized by intense head pain, light sensitivity, nausea, and fatigue. A Turkish study earlier this year also found that excessive smartphone use not only increased the frequency of migraines but also prolonged their duration. Additionally, overuse of phones has been linked to poor sleep quality and daytime sleepiness among migraine sufferers.
Impact of migraines
While most rely on over-the-counter painkillers or prescription medications like triptans to manage symptoms, these treatments often fall short for many patients. Recent advancements have introduced calcitonin gene-related peptide (CGRP) inhibitors, revolutionary drugs that effectively reduce the frequency and severity of migraines. However, these are typically reserved for patients who do not respond to conventional treatments.
Managing Migraine Triggers
Experts emphasize the importance of identifying and managing individual migraine triggers. Common culprits include stress, low blood sugar, excessive caffeine, and, increasingly, prolonged screen time.
“For some, light or screen glare is a trigger, while for others, muscle tension in the neck and shoulders from extended screen time might contribute to an attack,” says Pippa Coulter, manager at The Migraine Trust, a UK-based charity.
Coulter recommends that individuals prone to migraines take steps to mitigate the effects of phone usage, including:
By adopting these strategies, individuals may reduce the likelihood of triggering a migraine and improve overall quality of life.
Agencies
