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1.5 to 1.6 million new cases of prostate cancer are diagnosed yearly worldwide (Getty Stock Photo)
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Health experts have revealed how often men should ejaculate to lower their risk of developing prostate cancer, a disease that is increasingly affecting men across Africa, including Uganda.
Prostate cancer is now one of the leading cancers among men in sub-Saharan Africa. In Uganda, the Uganda Cancer Institute (UCI) lists prostate cancer among the top three cancers affecting men, alongside liver and oesophageal cancer. Many cases are detected late, when the disease has already advanced, largely due to low screening uptake and limited awareness.
According to global cancer data, one in eight men will develop prostate cancer in their lifetime. The risk rises sharply after the age of 50 and is significantly higher among Black men, including African and Afro-Caribbean populations.
What Research Shows
A major study published in the medical journal European Urology followed the sexual health patterns of nearly 32,000 men over 18 years. Researchers found that men who ejaculated at least 21 times per month had a 20 percent lower risk of developing prostate cancer compared to those who ejaculated only four to seven times a month.
The researchers concluded that frequent ejaculation may play a protective role in prostate health by reducing the build-up of potentially harmful substances in the prostate gland.
Dr. Anne Calvaresi, Chair of the Urology Care Foundation’s Prostate Health Committee, described the findings as the strongest evidence so far linking ejaculation frequency to reduced prostate cancer risk.
“This study provides compelling evidence that ejaculation may have a protective effect against prostate cancer,” she said.
Why This Matters for African Men
Medical experts note that prostate cancer tends to be more aggressive in men of African descent, and African men are more likely to die from the disease than their white counterparts. In Uganda, many men seek medical attention only after symptoms become severe, making treatment more difficult and costly.
UCI specialists say cultural silence around men’s sexual and reproductive health also contributes to late diagnosis.
“Men are comfortable talking about strength and work, but uncomfortable discussing urination problems or sexual health,” a UCI clinician noted. “Yet these are often early warning signs.”
Symptoms to Watch Out For
According to medical experts, early signs of prostate cancer include:
In advanced stages, symptoms may include:
Men aged 45 and above, especially those with a family history of prostate cancer, are encouraged to undergo regular screening.
Six Types of Male Orgasms and Prostate Health
Sexual health experts say male orgasms are more complex than commonly believed and that different types of orgasms may still involve prostate stimulation, which could support prostate health.
Speaking on male sexual wellness, psychosexual therapist Lorraine Grover explained that men can experience different types of orgasms, not all of which require an erection.
“Many men don’t realise that orgasm is not only about penetration,” she said. “Understanding this reduces pressure and supports both pleasure and health.”
Experts identify six types of male orgasms:
1. Ejaculatory Orgasm
The most common type, involving semen release through rhythmic pelvic contractions.
2. Pelvic Orgasm
Occurs through pelvic floor contractions and may happen without ejaculation.
3. Prostate Orgasm
Achieved through stimulation of the prostate gland, either internally or via the perineum (the area between the genitals and anus).
4. Dry Orgasm
An orgasm without ejaculation. Persistent cases should be discussed with a doctor.
5. Blended Orgasm
A combination of penile and prostate stimulation, producing deeper sensations.
6. Multiple Orgasms
Rare but possible, often involving a dry orgasm followed by ejaculation.
Ejaculation, Culture, and Reality in Uganda
Health experts stress that ejaculation does not necessarily mean sexual intercourse. It can occur through marital intimacy, masturbation, or other safe and consensual means.
In Uganda and many African societies, masturbation is still heavily stigmatised, often discussed in whispers or condemned outright. However, medical professionals urge separating health facts from moral myths.
“Prostate cancer does not respect culture or religion,” one Kampala-based urologist said. “What protects your health should not be taboo.”
The Bottom Line
While ejaculation alone does not guarantee protection from prostate cancer, evidence suggests that regular ejaculation—about 21 times a month—may significantly reduce risk, particularly for men of African descent who already face higher vulnerability.
Doctors emphasise that ejaculation should be combined with:
As Uganda continues to battle rising non-communicable diseases, experts say open conversations about men’s health could save thousands of lives.
“Silence kills,” a UCI oncologist warned. “Knowledge, early action, and honest discussion are our strongest weapons.”
Torch Media Africa
