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According to experts, the longer you engage in foreplay and other erotic activities, the stronger your eventual orgasm will be
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While simultaneous orgasms aren’t for everyone, neither are multiple orgasms. Not all couples have the time or desire for the long sessions typically needed to experience them. However, even if you don’t think multiples are for you, following these steps can lead to stronger, more satisfying climaxes—and who wouldn’t want that?
Here’s how:
Focus on your breathing
Experts differ on the best breathing techniques during orgasm. Some suggest holding your breath for heightened sensation, while others warn that it diverts oxygen from your genitals, potentially diminishing pleasure. Deep breathing, as recommended by spiritual sex practitioners, is said to increase the chances of multiple orgasms. Alternatively, panting just before climax can help intensify sensations over a wider area. Experiment with different techniques to see what works best for you.
Know your anatomy
Orgasms generally follow a similar pattern, but individual experiences vary enough to give everyone a unique "orgasm fingerprint." The two main types of female orgasms—clitoral and vaginal—are believed to be triggered by different nerves: the pudendal nerve (clitoral) and the pelvic nerve (vaginal). Women can also experience "blended" orgasms, where these sensations overlap. Understanding how your body works can help you unlock new pathways to pleasure.
Take control of your pleasure
Several factors, such as strong pelvic muscles and sensitive vaginal walls, influence the likelihood of multiple orgasms. One key aspect you control is variety. If you're used to achieving orgasms the same way every time, try switching it up. Experiment with different techniques, such as using your hands, a vibrator, or different types of stimulation. Retraining your body takes time, but variety is essential for unlocking new orgasmic potential.
Strengthen your pc muscles
Kegel exercises, which strengthen the pelvic floor muscles, are crucial for better orgasms. These muscles contract during climax, and if they’re toned, they can lead to stronger and longer orgasms. To perform Kegels, squeeze the muscle you use to stop urinating, hold for two seconds, and then release. Repeat 20 times, three times a day. Stronger PC muscles mean better blood flow and heightened arousal.
Practice ‘Peaking’
Peaking involves bringing yourself close to orgasm and then letting your arousal subside before building it up again. This technique helps extend your arousal, leading to more intense, wave-like orgasms that can happen repeatedly. Peaking also increases the release of feel-good hormones like endorphins, leaving you in a near-constant state of pleasure.
Take your time
The longer you engage in foreplay and other erotic activities, the stronger your eventual orgasm will be. Quick orgasms through masturbation, especially with vibrators, are common, but taking your time during partnered sex—hovering in the plateau stage before climax—can lead to more fulfilling experiences.
Create orgasm triggers
Your brain can be trained to recognize and respond to the signs of an impending orgasm. Pay attention to your body’s natural cues—whether it’s breathing faster, tensing your toes, or throwing your head back—and consciously exaggerate these movements during sex. The more your brain associates these cues with orgasm, the easier it becomes to trigger them effortlessly.
Use different stimulation for each orgasm
After your first orgasm, your body might be less responsive to the same form of stimulation. To increase your chances of multiple orgasms, switch things up. If you climax through intercourse, try oral sex or manual stimulation for the next one. The key is to alternate the types of stimulation to keep your body responsive and engaged.
Source: SexTok podcast on traceycox.com
